Posted on April 24th, 2013
So, as you know we do a little show called Barbell Shrugged. On this show we talk training and nutrition, but generally wrap the discussion with a bit of humor, story telling and salty language. It’s a nice mix. Well, on rare occasion we wrap a little bit of wisdom around a whole bunch of goofing off.
This week we’re joined by the Crossfit Unicorn Diva Bad-Ass Shana Alverson for some discussion. Yes, we swear plenty on this one, so be warned. But rest assured, there’s still plenty of pearls buried in there. Enjoy!